Thursday 5 May 2011

Yummy Yummy Spaghetti Anchovy


About Spaghetti anchovy’s pasta
Spaghetti or Pasta is used in multipurpose. It is nutritious, economical, thus democratic, and increasingly worldwide food. In ancient times , it was fried and sugared with honey, or tossed with fish paste by the ancient Romans. Not only that, but also this pasta meal is very easy to cook. Unlike some similar dishes, these anchovy recipes actually need very few anchovies just four of these anchovies are enough to serve two people.

Spaghetti Anchovy Recipe


Serves: Two
Preparation time: 15 minutes


Ingredients: 

  • 2205g or 7oz of spaghetti
  • 150g or 5oz fresh tuna fillets or tinned tuna flakes or chunks
  • 4 fresh anchovies
  • 2 clove of garlic
  • 1 tablespoon of capers
  • 500g of chopped tomatoes
  • Salt to taste
  • Extra olive oil

Equipment: Large pasta pan or Frying pan

  • First take frying pan and place it on a medium heat. Add olive oil into it. Cut the ends off the garlic, peel it, chop it into quarters, and add in to the pan.
  • Fry these garlic chunks, until the garlic becomes light brown. Add 4 anchovy’s fish into the same frying pan and fry for 3 to 5 minutes until they soften and turn into paste. After this, add the rinsed capers and the tuna fillets into the pan. If you have white wine at your place, you can add quarter of a glass in the paste.
  • Now, simmer the flame for 8 minutes; gradually break the tuna fillets into smaller chunks with a spoon or fork. After 8 minutes  , take the pan off the flame
  • Next step is to take a large pan. Place it on the heat and fill it with water.Allow the water to boil. Then add the spaghetti into the boiling water
  • While the spaghetti is boiling, shift the frying pan back onto a medium flame and add the chopped tomatoes into the pan
  • Fry and mix the whole sauce mixture for about 5 minutes or more. When the pasta is cooked, drain the water and add it into the frying pan containing tuna fillets and anchovy fish.
  • Finally mix and blend it for a minute, then serve hot.








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